Our outreach programmes use yoga to help restore an individual’s sense of empowerment, calm, self-regulation and stress management. We offer yoga for women and youth in their shelters guided by our qualified and experienced trauma informed yoga teachers. Yoga and mindfulness have been shown to reduce anxiety and depression, while increasing feelings of serenity and energy to face challenges
“I’m grateful that we’re using this space because it’s where we’ve built a sense of safety already.”
“I'm so grateful to have been able to practice with other women coming from similar situations, who I'm building relationships with.”
“I became more aware of tension & pain in certain areas of my body, such as my hands and back.”
“Noticed reduced tension and pain in the upper parts of my body, shoulders and arms.”