“I look forward to Yoga on Wednesdays. It is exactly what I need mid week to refresh and reset for the remainder of the week. The classes are the right pace and level for all levels of ‘yogi’s’ and I think I speak for everyone when I say that we all thoroughly enjoy our sessions!”
- Amanda
Read More“ The guidance from the instructors is very good. yoga4good presents a variety of competent instructors (each providing a different perspective allowing me to learn something new) and the instructors give options for various poses so that the participant can adapt to their own level.”
Read More“I really find it helps address the stiffness that develops from a desk job and I see gradual improvement as video option allows for consistent practice. Bonus: yoga4good benefits great causes! Bottom line: Feels good (in so many ways)!”
Read More“I’m grateful that we’re using this space because it’s where we’ve built a sense of safety already.”
Read More“Up until a few months ago, most of my physical activity involved both individual and team sports. I am ashamed to admit it, but I did not used to pay too much attention to stretching, or any other activities that would compensate for sports like hockey, soccer etc. This program has truly been an eye opener for me – and I can honestly say that because of these yoga classes offered by our wellness team, I am a converted ‘Yogee’.”
- Tomas
Read More“I'm so grateful to have been able to practice with other women coming from similar situations, who I'm building relationships with.”
Read More“I found the time out (during lunch) well worth it because it always seems that I’ve approached the rest of my day with more focus (efficiency! (that was a surprise!)), empathy and perspective.”
- Annie D.
Read More“I became more aware of tension & pain in certain areas of my body, such as my hands and back.”
Read More“It was my first time trying Yoga, and the instructor was really good, used very clear instructions and made it a challenging 45 minutes while having lots of fun. When I attended it the first time, I literally said: I will do my best NOT to miss a class. yoga4good is AWESOME!!!”
- Judy
Read More“My mind is more calmed down.”
Read More“I was looking for an “accessible” relaxing stretch class to improve my mobility and fitness, preferably one that could fit into a stressful workday. I am fortunate and grateful that my employer offers yoga4good, a great mind-body break.”
- Annie D.
Read More“Noticed reduced tension and pain in the upper parts of my body, shoulders and arms.”
Read More“I wanted to send you this quick note to let you know that I have definitely noticed significant improvements to my flexibility, fitness level, and to my overall mental and physical health.”
- Tomas
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